又一个10公里以后

自Adidas Sundown Marathon 以后，没有自律的我再一次缺乏准备地应战今天的 Shape Run '10。庆幸的没有半途晕倒，顺利地跑完整个路程。小朋友们别学，这是错误的示范。

回家路上，想着为自己弄点午餐。

一块一块，一片一片。

成了一碗热腾腾的ABC汤。

下一个长跑，9月5日Singapore Yellow Ribbon Prison Run （没有记错的话）。AM，你要自律点，练习吧！ 加油！

New skin.. New look...

Just kind of bored with the previous blog template, so decided to give it a new skin. ;)
A simple and plain skin. Hope you like it.

Cold Sore revisit

Went to see doctor today. My first time when to this in-house clinic in Depot 1 building. Most likely I won't want to go there for the 2nd time unless necessary. The doctor I saw today is just too "professional" till I almost rate her as the worst doctor I ever met. Instead of telling me what my sickness is, she told the nurse to inform me to search on the internet what is "cold sore" after I came out from her room. Anyway, she is not the main topic here.

Thus out of curiosity and being a good girl who listen to what doctor says, while on the way to lunch, I search for this "cold sore".

"Cold sore" is actually small, painful blisters which appeared around lips, mouth or nose. I called it "tweety" lips whenever it appears at the center of my upper lips. It can be a group of a few blisters or a few blisters merge together become one big one. It caused by a virus, Herpes Simplex Virus which is not able to be totally eliminated from the body once being infected according to most of the dr I visited and the website I search for this information.

As the virus is not able to be fully eliminated from the body, this cold sore will recur every now and then. For my case, I've seriously lost count on how many times I had this since year 2000, or even earlier than that.

How did I got first infected? I do not know. However, from the website, it was saying that the virus can be spread via contact or via saliva. Alhough it would be higher possibility to spread to others when the blister started to pop out till it is dried off, the virus can also be spread even the "patient" does not have the cold sore at that particular moment (very least possibility though). Thus still, I have to be more careful when sharing or having meal with others.

Having the tweety lips again now. So painful. Best if someone can found out something which can help to fully cure this cold sore thingy before I am too old to do anything. Anyone?

游泳

好久没有运动了，就好像好久没有在这可怜的部落格留言般。给了自己太多太多的借口了。（*-*）
今天，答应自己，无论如何，不管怎样，都一定一定要去游泳。
在这办公室其中一个好处，游泳池就在三分钟路程可到的地方。赞！！
终于，放工时间一到，脱掉外套，拿了游泳需要的东西，急急脚地朝泳池前进。
太久没游了，宽容自己，只游了20圈（来回=2圈；1圈25m) （有点骗吃hor ；p)
好了，要去吃饭了。拜拜

用微笑迎接每一天

笑， 有很多种。
哈哈大笑
微笑
奸笑
开怀大笑
苦笑
假笑
偷笑
曓笑
。。。

前些日子，有个同事告诉我，他刚进公司的时候以为我不会笑的。
前几天，同事A告诉同事B说，“你太搞笑了啦，连AM都笑了。”

笑是自己和他人可以感受到的。
同事说的，是一些自己已经察觉到的。
为何如此？不解。
只是，最近有在提醒自己，要笑。
要笑得开心。
要笑得有自信。
要笑得灿烂。
要笑得把笑这“病毒”传染给身边的人。

我有在努力。
虽然要提醒自己笑是有点可悲，但是最起码笑容在脸上出现，我想是件好事吧。

用微笑迎接每一天！；）

送别会

在等待德国对乌拉圭球赛的当儿，填填自己的部落格，相信用来打发时间还不错吧。
几个小时前，与一群朋友为一位即将搭七个小时飞机到远方公干几年的朋友搞了个送行聚会。也没有什么搞的，就是去了一家可以任吃槟城食物的餐馆大吃。
离别嘛，通常与悲伤划上等号。可是可能离开的和送行的都知道这是离开的想要的旅程，伤感也还没什么。
与平时一样，有我们的地方都会很热闹。大家你一句我一句的，说了很多也笑了很多。
蛋糕领出来的时候，是九岁还是九十岁？把小妹妹给弄糊涂了。就连餐馆的服务生在清楚跟她说明之前也自己帮我们拿主意，只插了三支大蜡烛。她没有错，我们群里最年长的，也还没到三十。九支是预算了先与他预祝未来三年的生日。三回同样英文版的生日歌，让餐馆更为热闹。
朋友，一个人在外，多加照顾自己，一切顺顺利利哦。